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9/24/16

23
Sep

9/24/16

CH, EW, WB – CROSSFIT

WOD

METCON –  (Time)

2 Rounds AFAP:

400m Run
100 double-unders (scale 2:1 singles)
25 step-ups with 45#/35# dumbbells (24″/20″)

Rx+ = anything greater than 40db or 44kb / 30db or 26kb

QOD – What’s your hidden talent?

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