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9/23/16

22
Sep

9/23/16

CH, EW, WB – CROSSFIT

Weightlifting

Power Clean (12:00 to find a 1rm)
Squat Clean (12:00 to find a 1rm)
Bench Press (12:00 to find a 1rm)
Overhead Squat (12:00 to find a 1rm)

QOD – What was the worst present you’ve received?

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