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9/22/16

21
Sep

9/22/16

CH, EW, WB – CROSSFIT

Weightlifting

Pull-ups (3 sets of STRICT max effort. rest 2min )

WOD

METCON –  (AMRAP – Rounds and Reps)

15:00 AMRAP:

5 Squat Cleans (135#/105#)
5 Bar Over Burpees

Rx+ = (155#/115#)
*reps should be touch-n-go

QOD – What was your favorite song in high school?

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