Call Us: (347) 696-7060

9/2/16

1
Sep

9/2/16

CH, EW, WB – CROSSFIT

Weightlifting

Front Squat (Paused FS 3-3-3-3-3 working up to a daily ma)

WOD

METCON –  (Time)

45-30-15 AFAP:

Sit-ups w/ arms crossed
Supermans
L-sit hold (seconds)
Plank hold (seconds) on elbows
——————————
 

QOD – Tell us about the best birthday you’ve ever had.

Leave a Reply