Call Us: (347) 696-7060

9/20/19

19
Sep

9/20/19

CH, EW, WB – CROSSFIT

WOD

Chelsea –  (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats

If you can’t complete EMOM turn it into a AMRAP

QOD – What’s your favorite type of cookie?

 

Leave a Reply