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9/18/16

17
Sep

9/18/16

CH, EW, WB – CROSSFIT

Weightlifting

Front Squat (5×3 of 90% of last week)

WOD

METCON (Time)

0:00- 3:00
  2 Rounds:
20 Double Unders
10 Push Press @ 45/75
2 Burpees
3:00-6:00
   2 Rounds:
20 Double Unders
8 Push Press @ 65/95
4 Burpees

6:00-9:00
   2 Rounds:
20 Double Unders
6 Push Press @ 75/115
6 Burpees

9:00-12:00
   2 Rounds:
20 Double Unders
4 Push Press @ 95/135
8 Burpees

12:00-15:00
   2 Rounds:
20 Double Unders
2 Push Press @ 105/155
10 Burpees

15:00-18:00
   2 Rounds:
20 Double Unders
1 Push Press @ 115/175
12 Burpees

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