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9/17/16

16
Sep

9/17/16

CH, EW, WB – CROSSFIT

WOD

METCON (Time)

4 Rounds AFAP:

4 Bear Complexes(135/95)
50m Prowler Push

RX+ (165/115)

**1 Bear Complex = 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press.


QOD – What’s your favorite season?

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