Call Us: (347) 696-7060

9/15/16

14
Sep

9/15/16

CH, EW, WB – CROSSFIT

WOD

Fight Gone Bad (3 Rounds for Reps)

Three rounds of:  
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps),  75#
Box Jumps, 20″  (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Female: 14#, 55#, 20″ for all

For RX it must be preformed in order.


QOD – Tell a knock-knock joke.

Leave a Reply