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9/13/16

12
Sep

9/13/16

CH, EW, WB – CROSSFIT

WOD

Kelly (Time)

5 Rounds of: 
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

scale:
3 or 4 Rounds:
400m Run
20 Box Jumps (lower height)
20 Wall Ball Shots (less weight)

QOD – When’s your birthday?

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