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9/12/16

11
Sep

9/12/16

CH, EW, WB – CROSSFIT

Weightlifting

Overhead Squat (7 sets of 2 – Work up to 2RM)

WOD

METCON (AMRAP – Reps)

3 Rounds for Max Reps:

1:00 Barbell Box Step Ups (45#/35#)(24″/20″)
:30 Rest
1:00 Turkish Get-Ups (44#/26#)
:30 Rest
1:00 Double Unders
:30 Rest

QOD – What’s one thing that cheers you up?

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