7/9/2016

8
Jul

7/9/2016

CH, EW, WB – CROSSFIT

 Weightlifting

C4W2: Shoulder Press (3, 3, 3+ on last set)
3 x 70% TM + 15#
3 x 80% TM + 15#
3 or more x 90% TM + 15#

WOD –¬† METCON (Time)

5 Rounds AFAP:

10 Front Squats (135#/105#)
5 HSPU
10 T2B

QOD – What is your favorite childhood tv show?

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