7/7/2016

6
Jul

7/7/2016

CH, EW, WB – CROSSFIT

 Weightlifting

Hang Power Clean (2 x Couplet (unbroken per couplet) EMOTM for 10:00)
1 Hang Power Clean
1 Power Clean
*Challenge yourself!

WOD –¬† METCON (Time)

Metcon (Time)

5 Rounds AFAP:

3 Power Snatches @ 80% of 1 RM
20 Pushups

QOD – Do you prefer dogs or cats?

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