7/31/16

30
Jul

7/31/16

CH, EW, WB – CROSSFIT

WOD

METCON – AMRAP (Rounds and Reps)

15 min Amrap:
5: Burpee+Pull up+T2B
10 Front Squats 135/95
Run 200 M

QOD – If you could bring one musician back from the dead, who would it be and why?

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