7/30/16

29
Jul

7/30/16

CH, EW, WB – CROSSFIT

WOD

METCON (Time)

In teams of two, with one person working at a time, complete:

50 Power Cleans (135#/95#)
800m Run (400 Meters each)
50 Front Squats (135#/95#)
800m Run (400 Meters each)
50 Shoulder to Overhead (135#/95#)
800m Run
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Only one person runs 400m at a time.

 

QOD – Joke Day!

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