7/2/2016

1
Jul

7/2/2016

CH, EW, WB – CROSSFIT

WOD –  METCON (Time)

WOD

Metcon (Time)
For Time:

Run 800m
3 Rope Climb or 9 Rope Get Ups
15 Push Press @95/65
50 Air Squats

Run 600m
2 Rope Climb or 6 Rope Get Ups
10 Push Press @115/75
30 Air Squats

Run 200m
1 Rope Climb or 3 Rope Get Ups
5 Push Press @135/95
10 Air Squats

QOD – Are you a morning person?

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