7/20/16

19
Jul

7/20/16

CH, EW, WB – CROSSFIT

 Weightlifting

Cycle 4 Week 4 of Wendler: DELOAD week.

Deadlift (5, 5, 5)
40% x (TM + 15#)
50% x (TM + 15#)
60% x (TM + 15#)
Back Squat (5. 5, 5)
Shoulder Press (5, 5, 5)

WOD –¬† AMRAP (Reps)

2 min Max Unbroken Wallballs

QOD – If you could abolish one piece of modern technology, what would it be and why?

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