7/19/16

18
Jul

7/19/16

CH, EW, WB – CROSSFIT

 Weightlifting

Cycle 4 Week 4 of Wendler: DELOAD week.
Bench Press (5. 5, 5)
40% x (TM + 15#)
50% x (TM + 15#)
60% x (TM + 15#)

WOD –  AMRAP (Rounds and Reps)

3 Rounds of:
2:00 on, 2:00 off:
5 Burpees
10 Toes-To-Rings

QOD – Which one of your friends would make the best U.S. President and why?

 

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