7/18/16

17
Jul

7/18/16

CH, EW, WB – CROSSFIT

WOD –  METCON (Time)

For time:

30 Thrusters (95#/65#)
20 Sit-Ups
400m Run
20 Thrusters (115#/85#)
30 Sit-Ups
400m Run
10 Thrusters (135#/105#)
40 Sit-Ups
400m Run

QOD – If you were on death row, what would your final meal be?

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