7/17/16

16
Jul

7/17/16

CH, EW, WB – CROSSFIT

 Gymnastics

Weighted Pull-ups (Build to Heavy 1RM no more than 4 sets)
Push Press (2-2-2-2)

WOD –  METCON (Time)

5 Rounds for Time:

20 Kettlebell Swings (24/16kg)
Run 200 w/ Med Ball (20/14#)

Rest 1 Min

QOD – What was your favorite subject in grade school?

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