7/13/16

12
Jul

7/13/16

CH, EW, WB – CROSSFIT

 Weightlifting

C4W3: Deadlift (5, 3, 1+ on last set)
5 x 75% TM + 15#
3 x 85% TM + 15#
1 or more x 95% TM + 15#

WOD –¬† Incredible Hulk (Time)

5 Rounds AFAP:

5 Deadlifts (115#/70#)
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats

QOD – What is your current guilty pleasure song?

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