7/12/16

11
Jul

7/12/16

CH, EW, WB – CROSSFIT

 Weightlifting

C4W3: Shoulder Press (5, 3, 1+ on last set)
5 x 75% TM + 15#
3 x 85% TM + 15#
1 or more x 95% TM + 15#
Bench Press (5, 3, 1+ on last set)
5 x 75% TM + 15#
3 x 85% TM + 15#
1 or more x 95% TM + 15#

WOD –¬† METCON (AMRAP-reps)

Alternating Tabata
Air Squat
Sit ups

QOD – What was the best live concert you’ve attended?

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