7/10/16

9
Jul

7/10/16

CH, EW, WB – CROSSFIT

WOD –  METCON (AMRAP)

WOD
Metcon (AMRAP – Reps)
In Male/Female Teams,

10:00 AMRAP:

5 Tandem Burpee Box Jump Overs 24/20″ (both at same time)
10 Tandem OH Lunges (Holding a 45lb/25lb bumper plate, both at same time)
15 Partner Deadlifts 225lbs (Both holding the bar)
20 Pullups (1 person working, switch anytime)
50 DU’s (1 person working, switch anytime)

QOD – How long have you lived in Brooklyn?

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