7/1/2016

30
Jun

7/1/2016

CH, EW, WB – CROSSFIT

 Weightlifting

Clean (2 Reps EMOM for 10:00)
Warm up to about 70-75% and stay with it the entire 10 rounds.

WOD –¬† METCON (Time)

Metcon (Time)

4 Rounds:

9 KB Swings @55/35
12 Clapping Push Ups
9 Box Jumps

QOD – What is your favorite place to get tacos in the city?

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