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SUNDAY WOD

23
Jun

SUNDAY WOD

METCON

E6MOM for 30 min:

400m Run

30 Box Jumpovers 24/20″

20 Burpees

*Score is your slowest round

 

Beginner

E6MOM for 24 min:

400m Run

20 Box Stepovers

15 Burpees (no pushup)

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