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4/8/17

7
Apr

4/8/17

CH, EW, WB – CROSSFIT

WOD

Metcon (AMRAP – Rounds and Reps)
AMRAP 3
6 Ring Dips
6 Squat Snatches 95/65#
Rest 90 sec; x4

QOD – What was your favorite toy as a kid?

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