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4/7/17

6
Apr

4/7/17

CH, EW, WB – CROSSFIT

WOD

Strength
Barbell RDL (3×8 climbing)
Metcon (Distance)
8 Rounds
15 sec Row @ 100% effort
45 sec rest

QOD – If you were stranded on a desert island and could bring one person with you, who would it be?

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