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4/6/17

5
Apr

4/6/17

CH, EW, WB – CROSSFIT

WOD

Metcon (Weight)
EMOM 11
Min 1: 5-10 Strict Pullups
Min 2: 8 Single Arm KB Shoulder Press (weaker arm)
Min 3: 8 Single Arm KB Shoulder Press (stronger arm)
Min 4: Rest
Metcon (Time)
For Time:
50 Wall Balls 20/14#
30 TTB
10 Man Makers 50/35#
30 calorie Bike/Row
50 Double Unders

QOD – What’s your favorite vegetable?

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