4/4/17

3
Apr

4/4/17

CH, EW, WB – CROSSFIT

WOD

Metcon (AMRAP – Rounds and Reps)
AMRAP 10
30 sec Parallette L-Sit Hold
30 sec each Side Plank Hold
30 sec Wall Facing HS Hold

Each 5 sec segment equals 1 rep.
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

QOD – What do you love most about New York?

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