4/28/17

27
Apr

4/28/17

CH, EW, WB – CROSSFIT

WOD

Metcon (AMRAP – Rounds and Reps)
AMRAP 10 for QUALITY NOT SPEED:
9 MB Diagonal Chops (each direction)
6 Wall Walks
3 Turkish Get Ups (each arm)
Metcon (Time)
For Time:
200 cal Bike/Row

QOD – What’s the worst thing you did as a kid?

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