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4/27/17

26
Apr

4/27/17

CH, EW, WB – CROSSFIT

WOD

Skill
Spend 10-20 minutes working on butterfly pullups.
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
10 Pullups
15 Burpee Box Jump Overs 24/20″
200m Run

QOD – Name a celebrity you think is lame.

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