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4/25/17

24
Apr

4/25/17

CH, EW, WB – CROSSFIT

WOD

Strength
A1: Single Arm KB Shoulder Press (3×10 each, climbing)
 A2: Ring Rows (3×10 @ 2121)
Metcon (Calories)
Every 3 min for 15 min:
50 Double Unders
Max calorie Row in remaining time

QOD – What’s your favorite horror film?

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