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4/24/17

23
Apr

4/24/17

CH, EW, WB – CROSSFIT

WOD

Strength
Front Rack Reverse Lunge (3×10 each, climbing)
Metcon (Time)
For Time:
800m Buy In
5 RFT
7 Front Squats 135/95#
9 Burpees
800m Run Cash Out

QOD – What’s your typical weekend like?

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