4/23/17

22
Apr

4/23/17

CH, EW, WB – CROSSFIT

WOD

Metcon (Time)
15 Bar Muscle Ups
15 Power Snatches 95/65#
15 CTB
15 Power Cleans
15 Pullups

Rest 3 min

10 Bar Muscle Ups
10 Power Snatches
10 CTB
10 Power Cleans
10 Pullups

Rest 3 min

5 Bar Muscle Ups
5 Power Snatches
5 CTB
5 Power Cleans
5 Pullups

QOD – Best brunch spot?

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