4/22/17

21
Apr

4/22/17

CH, EW, WB – CROSSFIT

WOD

Metcon (AMRAP – Rounds and Reps)
AMRAP 20
200m Run
20 cal Bike/Row
20 Lateral Burpee Box Jumpovers 24/20″

QOD – What’s the best thing that happened to you this past week?

Leave a Reply