4/21/17

21
Apr

4/21/17

CH, EW, WB – CROSSFIT

WOD

Strength
Front Rack Reverse Lunge (4×8 each climbing)
Heavier than 3/22.
Metcon (AMRAP – Reps)
AMRAP 9
3-6-9-12-etc…
OHS 95/65#

QOD – Joke Day!

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