4/19/17

18
Apr

4/19/17

CH, EW, WB – CROSSFIT

WOD

Skill
Spend 10-20 minutes working on Squat Clean and Jerk technique.
Metcon (Weight)
NOT For Time:
10-8-6-4-2
Unbroken Squat Clean and Jerks AHAP

QOD – Who is your favorite athlete of all time?

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