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4/17/17

16
Apr

4/17/17

CH, EW, WB – CROSSFIT

WOD

Strength
A1: Single Arm KB Shoulder Press (4×8 each climbing)
Heavier than 3/20.
A2: Supinated Grip Chin Over Bar Hold (Accumulate 3:30)
A3: Supinated Grip Hollow Hang (Accumulate 3:30)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
8 Alternating Double KB Front Rack Lunges 53/35#
6 Double KB Push Press
4 KB Thrusters

QOD – Do you like to gamble?

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