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4/14/17

13
Apr

4/14/17

CH, EW, WB – CROSSFIT

WOD

Metcon (Time)
24 Single Arm KB Shoulder Press (weaker arm) 53/35#
24 Strict Pullups
24 Single Arm KB Shoulder Press (stronger arm) 53/35#
Metcon (AMRAP – Rounds and Reps)
Death By Lateral Box Jumpovers 24/20″

QOD – Tacos or pizza?

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