Call Us: (347) 696-7060

4/12/17

11
Apr

4/12/17

CH, EW, WB – CROSSFIT

WOD

Metcon (Distance)
AMRAP 5
Single Arm KB Waiters Carry (weaker arm)
*Every time you put KB down, 10 Air Squats

Immediately into…

AMRAP 5
Single Arm KB Waiters Carry (stronger arm)
*Every time you put KB down, 10 Air Squats

Metcon (AMRAP – Rounds and Reps)
AMRAP 11
33 Deadlifts 115/75#
22 OHS
11 Hang Power Snatches

QOD – Bourbon or tequila?

Leave a Reply