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4/1/17

31
Mar

4/1/17

CH, EW, WB – CROSSFIT

WOD

Metcon (Time)
8 RFT each with a partner, switching every round
8 Burpees
8 cal Row
8 Wall Balls 20/14#, 10/9′

 

QOD – Are you messy or tidy?

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