4/10/17

9
Apr

4/10/17

CH, EW, WB – CROSSFIT

Strength
Barbell RDL (2×12 climbing)
Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

 

QOD – What was the highlight of your weekend?

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