4/20

20
Apr

4/20

BB Front Rack Step Up (3×8 each climbing)

All 8 reps on weaker leg, then all 8 on the other leg without racking bar.

Box should be around knee height.

Metcon

Moderate intensity

Metcon (Weight)

For max accumulated load:
10-8-6-4-2
Unbroken Front Squats (from rack)
30-24-18-12-6 (Men)
24-18-12-9-4 (Women)
Cal Row/Bike/Ski

Not for time, score is total Front Squat weight

Beginner
10-8-6-4-2
Unbroken Front Squats
24-18-12-9-4 (Men)
18-12-9-6-3 (Women)
Cal Row/Bike/Ski

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