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3/9/17

8
Mar

3/9/17

CH, EW, WB – CROSSFIT

WOD

Strength
Every 3 min x4
Back Squat (4×2.2.2 heavier than last week)
Metcon (Time)
5 RFT
12 CTB
9 Hang Power Cleans 155/105#
6 STOH

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