Call Us: (347) 696-7060

3/8/17

7
Mar

3/8/17

CH, EW, WB – CROSSFIT

WOD

Strength
Every 3 min x4
Deadlift (4×2.2.2 heavier than last week)
Metcon
Metcon (3 Rounds for distance)
Row 4 min @ 75-80% effort
Rest 1 min; x3

QOD – What is your best asset at your job?

Leave a Reply