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3/7/17

6
Mar

3/7/17

CH, EW, WB – CROSSFIT

WOD

Strength
A1: Strict Toes-To-Bar (3×10)
A2: 1 Arm KB Front Rack Carry (3×90 sec each)
Metcons
B1: Metcon (AMRAP – Reps)
AMRAP 4
15 OHS 95/65#
50 Double Unders
Rest 2 min
B2: Metcon (AMRAP – Reps)
AMRAP 4
15 Front Squats 95/65#
50 Double Unders
Rest 2 min
B3: Metcon (AMRAP – Reps)
AMRAP 4
15 Back Squats 95/65#
50 Double Unders

QOD – Which do you enjoy more: sunrise or sunset?

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