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3/6/17

5
Mar

3/6/17

CH, EW, WB – CROSSFIT

WOD

Strength
Every 4 min x4
A1: Bench Press (4×2.2.2 heavier than last week)
A2: 1 Arm DB/KB Bench Supported Rows (4x12e heavier than last week)
Metcon
“Mainsite Monday”
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Deficit HSPU 6″
20 cal Row
30 Alternating Pistols

QOD – How do you like your steak cooked?

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