Call Us: (347) 696-7060

4/18/17

18
Apr

4/18/17

CH, EW, WB – CROSSFIT

WOD

Strength
A1: Single Arm KB Shoulder Press (3×10 each, climbing)
A2: Ring Rows (3×10 @ 2121)
2 seconds lowering, 1 second pause @ full extension, 2 seconds up, 1 second pause @ chest
Metcon (Calories)
Every 3 min for 15 min:
50 Double Unders
Max calorie Row in remaining time

QOD – Peanut Butter: chunky or creamy?

Leave a Reply