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3/4/17 Open 17.2

4
Mar

3/4/17 Open 17.2

CH, EW, WB – CROSSFIT

WOD

CrossFit Games Open 17.2 (AMRAP – Reps)
12 Minute AMRAP

2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans

M: 50-lb. dumbbells
F: 35-lb. dumbbells

* alternating between toes-to-bars and bar muscle-ups every 2 rounds

QOD – Which movement are you most looking forward to in today’s Open workout?

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