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3/3/17

3
Mar

3/3/17

CH, EW, WB – CROSSFIT

WOD

Metcon (3 Rounds for time)
Each round AFAP:
15 Back Squats 155/105# (from rack)
12 cal Row
50 Double Unders
Rest 1 min, x3

RX+ 185/135# Back Squats

QOD – What are your plans for the weekend?

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