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3/31/17

30
Mar

3/31/17

CH, EW, WB – CROSSFIT

WOD

Skill
Spend 10-20 min working on Snatch technique.
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
5 Strict Pullups
10 Hang Power Snatches 115/75#

 

QOD – What is your spirit animal?

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